You can also do her version when you jump back in, after you’ve ‘maxed out’. If you have a bad knee or back then follow her. There’s a girl on the set that shows you a modified version of every move. The moves themselves aren’t the hard part. But no worries, if you’ve never done Insanity you’ll be fine. I want to see the instructor push through the exercises with me.Įvery exercise in Cardio Challenge is a twist on one of the moves from the Insanity series (another amazing Beachbody program with Shaun T). He and Tony Horton like to walk around a lot in some of their videos and I find that irritating.

I love that Shaun T does almost this entire workout.

Seeing your progress on paper makes a difference. If you’re doing the full 60-day program then I suggest you write down the numbers like Shaun T tells you. You use this video ( Cardio Challenge) as your Fit Test to assess your improvement. The philosophy of the Insanity Max:30 series is to track your fitness level by following where you Max Out over several weeks of doing the program. My rating-A The Important Information about Max:30 Cardio Challenge You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you can expect in Insanity Max:30 Cardio Challenge…

Insanity max 30 workouts stream